Archive for July, 2005

Good News

Sunday, July 31st, 2005

I found this on Sister Told Jah . It seems opinion is changing according to a Pew Poll

  • The percentage of people holding a favourable impression of the United States increased in Indonesia (+23 points), Lebanon (+15), Pakistan (+2) and Jordan (+16). It also went up in such non-Muslim nations as France, Germany, Russia and India. Read all

Sista has a great blog and I have added her to my blogroll!

A True Humanitarian

Sunday, July 31st, 2005
HUMANITIRIAN FOR GOVERNOR



Tim Kaine spent Friday in Wise at the free clinic there for the local people who are in need. Kaine could have been holding million dollar fundraisers like George W. Bush's buddy Jerry Kilgore has been doing, but he instead chose to spend his time with those who in many cases can't help themselves.



Let me tell you about Wise. Over 12% of the population lives under the poverty line. In addition to that, over 15% of children and over 11% of senior citizensare under the poverty line. Unemployment is high, and health insurance rolls are low. Not a lot of people in the area can afford to go to the doctor or pay for medicine when they're sick. So, once a year, people come from all over the region to Wise for medical care. It's a great thing, which I've seen first hand (went along with some relatives a couple years ago). People will come the day before and sleep in their cars just to get an early shot at getting in. This year was bigger than ever, and is now the biggest event of its kind in the United States. Organizers estimating that over two days, 6,000 people came to the fairgrounds (the town's population is just 3,000 people, so the population doubles for a short time).



Tim Kaine toured the clinic and talked with some of the more than 900 people there at the opening. I'll say this, I can't picture Jerry Kilgore spending time with people at a free clinic.



I'll reiterate my support for Tim Kaine and say that we need to elect this humanitarian Governor.



-Neal

BodyPump 56 Production Date

Sunday, July 31st, 2005
Our friends at Bodypump Tracks have announced that BodyPump 56 video filming is scheduled for Wednesday, August 10 at Les Mills World of Fitness in Auckland. So, if you happen to need a holiday destination that week, perhaps you'll include New Zealand on your itinerary!

BodyPump 56 Production Date

Sunday, July 31st, 2005
>>> Updated 11/7/05:

>>> We now have BodyPump 56 in our hot little hands!

>>> Click Here to read our full review...

Our friends at Bodypump Tracks have announced that BodyPump 56 video filming is scheduled for Wednesday, August 10 at Les Mills World of Fitness in Auckland. So, if you happen to need a holiday destination that week, perhaps you'll include New Zealand on your itinerary!

Tonight’s Ironic Simpsons (8:30p episode)

Sunday, July 31st, 2005

Tim Kaine in Wise

Sunday, July 31st, 2005

Tim Kaine showed up in Wise at the yearly RAM held at the fairgrounds. RAM is based in Knoxville and has been coming to Wise for several years. Enter Kaine, to a captive audience-

  •  "It’s awesome," Kaine said after a clinic tour. "I had heard about it, but no matter what you hear, it really has an impact when you see it.

The Kaine solution

  • "Giving a tax credit for small businesses that provide health insurance for workers could help meet some of the state’s health care insurance needs, he said. From Tricities.com

Hey Tim! That huge Tax increase really helped! Just how much of that surplus is headed our way in SWVA? I feel stumping at such an event, after raising taxes on the ones there is in very bad taste. Kaine has been absent in past years, but this year he shows up all concerned. I don't think his tax credit was what the needy wanted to hear!

My friend Brian has a different take on it.

Something Blue…

Sunday, July 31st, 2005

blue girls.pngSoon after completing my first book of poetry, Muses like Moonlight, I wrote the following poem. At the time, my intution told me that it marked the start of a new period in my writing.

I began my spoken word reading yesterday at Floyd Fest – on the “Soap Box” under the “Poetree” – with the following poem. After that, I proceeded to read a collection – 5 poems and one short prose piece – in which the word “blue” appeared somewhere in the text of each. I didn’t go as far as to paint myself blue – something my Celtic ancestors did before going into battle – but the girls (a Floyd Fest couple)in the photo did.

I want to steal the word “blue”
into every poem I write
the way a Hopi weaves a signature
with a bead outside the pattern

I want to leave a kernel of its clarity
in every verse I compose
study its contradictions
and versatility

One day blue is sad
the next, the sky is filled with it
winners strive for it
babies babble it
purple: is another
version of it

Picasso had a blue period
casting all his subjects in its mood
singers sing the blues
not to wallow in melodrama
but because they want
to tell the truth

Mostly blue is cool
like Cher’s son’s middle name
my favorite Joni Mitchell album
or the second full moon
in a romantic summer month

I want to shock the world with indigo
invent new blue slang
drop its name in conversation
wear all shades of it

Delicate or bold
dignified or casual
the beat is just right
it’s easy to rhyme

Blue: is an attitude

A different view of terrorism

Sunday, July 31st, 2005
It's common to hear that there's nothing we can do about terrorism except increase our security and limit some of the freedoms that we've grown accustomed to since the country was founded. I've referenced Linda McQuaig from the Toronto Star...

Good Feelings

Sunday, July 31st, 2005

Changing the ties that bind

Saturday, July 30th, 2005
If we're lucky we get comfortable where we live. The spider webs that tie us to our neighborhoods often become stronger than steel. We grow to know the people around us. It's easy to find comfort in living in the...

Corn replaces oil

Saturday, July 30th, 2005

The emerging Energy Economy marches on, with another potential breakthrough from a partnership between Dow Chemical and Cargill, the big ag company.

The two firms have figured out how to make plastic from corn. Most plastic is made from oil, with the exception of polypropylene, which is made from castor beans. As an interesting aside, in the oil crisis of 1973, the only plastic that did not suffer from huge price increases was polypropylene.

The new form of plastic is so similar to petroleum-based plastic that it is apparently hard to tell the difference. What's interesting is that among other things, the product is biodegradable. It also only takes a few months to create new raw material (i.e. corn) as opposed to millions of years to produce oil.

Bolingo: Journey Into Core Strength

Saturday, July 30th, 2005
If you've had the pleasure of hitting the mat with La Bouche's Bolingo (BodyPump 48 - Download sample here) you'll swear it's the longest ten minutes of any BodyPump workout - yet, at only 4:36, it's not even the longest ab track (Anastacia's Left Outside Alone from BP 52 takes that honor, at 4:49). What is it about this tune that makes even the most hardcore regulars groan as the first beats of its sultry rhythm emanate from the loudspeakers?

Core strength, that's what. As any student of pilates will tell you (I haven't heard of anyone yet who would dare claim to have mastered pilates, by the way) core strength can only be achieved by targeting the deep - and often neglected - inner core abdominal muscles. Since most BodyPump abdominal routines focus on the outer abdominal muscles, this routine's direct assault on those deeper muscles is a real eye-opener.

It's one of my favorites. I like the way it opens with the super-slow reverse crunches, transitions to some slow 2/2 crunches, and continues alternating between those two motions before the core-strength work begins. There's not a whole lot of fast maneuvering going on here, as compared with the ab routines of the last three BodyPump releases - just deep, methodical, focused work. I like that.

If it's been awhile since this track was played in your class - or, if you're a new attendee and haven't had the pleasure/pain (your choice) - then I highly recommend requesting it from the instructor. It'll be the longest ten minutes of your class...

Bolingo: Journey Into Core Strength

Saturday, July 30th, 2005
If you've had the pleasure of hitting the mat with La Bouche's Bolingo (BodyPump 48 - Download sample here) you'll swear it's the longest ten minutes of any BodyPump workout - yet, at only 4:36, it's not even the longest ab track (Anastacia's Left Outside Alone from BP 52 takes that honor, at 4:49). What is it about this tune that makes even the most hardcore regulars groan as the first beats of its sultry rhythm emanate from the loudspeakers?

Core strength, that's what. As any student of pilates will tell you (I haven't heard of anyone yet who would dare claim to have mastered pilates, by the way) core strength can only be achieved by targeting the deep - and often neglected - inner core abdominal muscles. Since most BodyPump abdominal routines focus on the outer abdominal muscles, this routine's direct assault on those deeper muscles is a real eye-opener.

It's one of my favorites. I like the way it opens with the super-slow reverse crunches, transitions to some slow 2/2 crunches, and continues alternating between those two motions before the core-strength work begins. There's not a whole lot of fast maneuvering going on here, as compared with the ab routines of the last three BodyPump releases - just deep, methodical, focused work. I like that.

If it's been awhile since this track was played in your class - or, if you're a new attendee and haven't had the pleasure/pain (your choice) - then I highly recommend requesting it from the instructor. It'll be the longest ten minutes of your class...

The Tea of Poetry

Saturday, July 30th, 2005

teapot.pngAlthough I did a lot of writing while on my recent sabbatical in Massachusetts, I only wrote one poem, and it was one I had started beforehand on my front porch at home. I’ll be reading it under the Poetree at the Floyd Fest World Music Festival today, which is conveniently held right up the road from me. Poetry can be a good way to sing for your supper or to earn a ticket to a great event.

The Tea of Poetry

If my pen was the spout
from which poetry poured
I’d steep my words black

I’d let them collect
a potency of meaning
in the belly of a cobalt blue pot

I'd drop in a spoon
a slight shiny curve
with a looking glass handle
to cool down the burn

I might float a petal
like a pink boat at sea
but no other sweetness
would I add

Not too late or too soon
I’d let my brim tip
to fill an empty cup
with a waterfall
of moving verse

And if the wet ink
from my pen
could permeate the air
my words would stir your senses
before you'd take them in

Photo note: Vase and tea pot set by Josh Copus, my Asheville potter son who loves the Red Sox.

Footprints that need to wash away

Friday, July 29th, 2005
Everyone wants to be the last person to move to paradise. I've lived in some wonderful spots like Nova Scotia and northern New Brunswick. Those were places with raw beauty, and climates harsh enough to test the hardiest among us....

LOL

Friday, July 29th, 2005

LOL Posted by Picasa

WSLS.com | The Roanoke Riots

Friday, July 29th, 2005

VT slips in research spending

Friday, July 29th, 2005
Roanoke Times, 7/28/05, Pg 1: Tech slips in research spending ranking. Including a graphic showing-spending going from 160 million in 1999 to 270 million in 2004.

-

Spending increases of 100 million in 5 years and VT is "slipping". Apparently an INCREASE in $20 MILLION per year on a base of $200 MILLION, or 10% per year, is a problem!

-

Nowhere in the article is there mention of output, or performance, or yield, or productivity, or value-add or patents files, or anything they might lead one to consider why the budget isn't being cut 10% a year!

-

Why aren't the results of this investment in research the criteria for comparrison?

-

If Ms. Z at the RT was increasing spending at 10% per year for 5 years and presented no visible results one might wonder how the owners might respond!

-

-

Prior items:

http://roanokeslant.blogspot.com/2005/03/vt-costs-skyrocketing.html

-

Teeming Tomatoes Saga

Friday, July 29th, 2005
It all started back on April 25 with The Spring Tomato Ritual. Today I picked twenty-four tomatoes so I would say that the plants are hitting their stride. The last couple of weeks of heat have really gotten things moving....

Malpractice and Insurance Premiums

Friday, July 29th, 2005
Roanoke Times, 7/27/05, Pg Va 8: A number of studies show that capping damage awards on malpractice lawsuits will do little or nothing to lower insurance premiums.

-

The Editor using lots of ink to support Sen. Edwards and the trial lawyers lobby.

It's probably easy to find studies supporting these ambulance chasers who are making multi-millions as Sen. Edwards has done.

-

However, anyone who has been associated with medical practice as an employee, a patient or a close observer has seen overwhelming evidence and examples of tests and procedures that are clearly used to avoid the "hindsight" of a medical malpractice law suite.

-

Malpractice insurance costs have driven many doctors out of many fields in may areas, including delivery of babies.

-

If The Editor and his friends are so sure that medical malpractice insurance is such a good deal, and that multimillion awards are not a problem, why don't they start an insurance business and underwrite these policies. Perhaps they can get Sen. Edwards to be the first CFO.

-

-

Prior item:

http://roanokeslant.blogspot.com/2005/06/fda-and-quality-of-life.html

-