Archive for January, 2008
New Trucks
Tuesday, January 29th, 2008Winter Bluebirds
Monday, January 28th, 2008Snow in the Valley
Monday, January 28th, 2008Kamikaze Titmice
Monday, January 28th, 2008MVC
Wednesday, January 23rd, 2008Our ‘Old Stuff’ Playlist
Tuesday, January 22nd, 2008
What goes up must come down.
What goes around comes around.
One good turn deserves another.
And... you guessed it:
What's old is new again.
Naturally. We did our 'new stuff' playlist a week or so ago, and now it's time rewind all the way back to the 30's series, because - well, for us at least - that's about as far back as we can go. (playlist at left)
But anyway... We find it's a little like climbing back on that bicycle you haven't ridden in awhile - No matter how long it's been, one crank of the pedals and it feels just as natural as ever. It's that pleasant mix of comfort and familiarity that makes the whole experience just slightly more enjoyable than normal.
Truth be told, though, here's what we really like about the 'old stuff' playlist: Even if we totally forget the choreography, we've heard these songs so many times we can fake our way through it and at least look like we know what we're doing!
What goes around comes around.
One good turn deserves another.
And... you guessed it:
What's old is new again.
Naturally. We did our 'new stuff' playlist a week or so ago, and now it's time rewind all the way back to the 30's series, because - well, for us at least - that's about as far back as we can go. (playlist at left)
But anyway... We find it's a little like climbing back on that bicycle you haven't ridden in awhile - No matter how long it's been, one crank of the pedals and it feels just as natural as ever. It's that pleasant mix of comfort and familiarity that makes the whole experience just slightly more enjoyable than normal.
Truth be told, though, here's what we really like about the 'old stuff' playlist: Even if we totally forget the choreography, we've heard these songs so many times we can fake our way through it and at least look like we know what we're doing!
Delegate Count
Monday, January 21st, 2008Rick Boucher endorses Barack Obama
Monday, January 21st, 2008
Congressman Rick Boucher announced today that he is supporting Sen. Barack Obama for the Democratic nomination for president.
He said:
‘I represent a rural district of 27 counties and cities in southwestern Virginia. George Bush received 60 percent of the vote in my district in 2004,’ Boucher said in a statement. ‘I believe Senator Obama can carry it in 2008, and no other Democratic candidate can.’
I have to admit, I am still undecided. If I could pick between the “big three” right now, without a doubt, it would be John Edwards. However, more so than ever, it is looking like he is out of it. The hard part for me, though, is picking between the remaining big two - Hillary and Obama.
Any advice?
el Cuervo
Tuesday, January 15th, 2008and I will walk 500 mile….
Monday, January 14th, 2008
Does anybody remember that song – I believe it was called “I’m Gonna Be 500 Miles” by the Proclaimers? It was a catchy little tune.
Well, with that in mind, as we were driving back home from Atlanta on New Years Day I was trying to come up with a New Years resolution. I did not want the usual ones, like “I will lose weight”, or I will be a better wife”. I wanted something unique – something that would really be a goal that I could actually stick with. One that would be challenging and keep me motivated so that 2 months later I would not be wondering what my resolution was. And then it hit me! My cardio workouts have been slacking and I needed a jumpstart to get me going. So, I made it my goal to walk 500 miles by December 31, 2008! Of course, like any good goal, there must be parameters. Here are mine: I need to average 1.4 miles per day on the treadmill. If I do cycling, step, or any other cardio, I will count 1 mile for every 20 minutes of aerobic activity. And then what makes you even more motivated to attain a goal? Competition! I mentioned this in Pump the other day and one of our most dedicated exercisers wants to do it with me – especially when she found out what the reward is for reaching the goal – a trip to the Day Spa! You know, facial, massage, manicure, pedicure…the works! Of course I had to promise Craig that I would save my money to pay for my spa which means I will have to cut back on my shoe purchases.
All in all, walking is great exercise – we should all to more walking. I have been wearing a pedometer since 1/2/08 and another goal is getting at least 10,000 steps per day – so far I have only fallen behind once, and that was when I was not feeling well.
Oh yeah – how am I doing on my walking endeavor? I’m ahead of schedule. According to my walking chart that Craig so wonderfully put together for me, I should have 19.60 miles in – but I have 27.17!
Has anyone else set some goals? I’d love to hear from you!
Tami
Well, with that in mind, as we were driving back home from Atlanta on New Years Day I was trying to come up with a New Years resolution. I did not want the usual ones, like “I will lose weight”, or I will be a better wife”. I wanted something unique – something that would really be a goal that I could actually stick with. One that would be challenging and keep me motivated so that 2 months later I would not be wondering what my resolution was. And then it hit me! My cardio workouts have been slacking and I needed a jumpstart to get me going. So, I made it my goal to walk 500 miles by December 31, 2008! Of course, like any good goal, there must be parameters. Here are mine: I need to average 1.4 miles per day on the treadmill. If I do cycling, step, or any other cardio, I will count 1 mile for every 20 minutes of aerobic activity. And then what makes you even more motivated to attain a goal? Competition! I mentioned this in Pump the other day and one of our most dedicated exercisers wants to do it with me – especially when she found out what the reward is for reaching the goal – a trip to the Day Spa! You know, facial, massage, manicure, pedicure…the works! Of course I had to promise Craig that I would save my money to pay for my spa which means I will have to cut back on my shoe purchases.
All in all, walking is great exercise – we should all to more walking. I have been wearing a pedometer since 1/2/08 and another goal is getting at least 10,000 steps per day – so far I have only fallen behind once, and that was when I was not feeling well.
Oh yeah – how am I doing on my walking endeavor? I’m ahead of schedule. According to my walking chart that Craig so wonderfully put together for me, I should have 19.60 miles in – but I have 27.17!
Has anyone else set some goals? I’d love to hear from you!
Tami
Our ‘New Stuff’ Playlist
Wednesday, January 9th, 2008
This week's playlist (at left) probably seems unremarkable to most instructors, but for us it's a little different - see, we run mostly "old" songs in our classes. Old for us means anything before release 50 - mostly we gravitate to the 30's and 40's series, then throw in a 50's series track or two for good measure.
Well, Tami picks a theme for each week's playlist, and this week it's new stuff only. Guess we won't need to blow the dust off any old CDs this time around!
Well, Tami picks a theme for each week's playlist, and this week it's new stuff only. Guess we won't need to blow the dust off any old CDs this time around!